Schedule
Class Location Start End Instructor
Monday
Abs Lab Group Ex 5:45 am 6:00 am Lloyd Merrill
BODYPUMP Group Ex 6:00 am 7:00 am Lloyd Merrill
Pre-Masters - $ Pool 6:00 am 7:00 am Lindsay Fortino
CXWORX Group Ex 7:05 am 7:35 am Lindsay Fortino
Zumba Group Ex 9:30 am 10:30 am Vanya Boyn
CXWORX Stretch Mind Body Studio 12:00 pm 12:45 pm Lindsay Fortino
Group Cycle Cycle Studio 12:00 pm 1:00 pm Gabe Perez
Hatha Yoga I-II Group Ex 12:00 pm 1:00 pm Jeanette Goudaillier
Pilates - Core Strength $ Pilates Studio 12:00 pm 1:00 pm Becky B/Gina S 
Strength and Stretch Group Ex 1:30 pm 2:30 pm Shirley Dorsa
BODYPUMP Express Group Ex 5:25 pm 6:10 pm Tom Schroeder
Beginning Yoga Mind Body Studio 5:45 pm 6:45 pm Joanie Cartal
CXWORX Group Ex 6:10 pm 6:40 pm Tom Schroeder
Sweat Shop Group Ex 6:45 pm 7:40 pm Loree Pinnavaia-Kuta, D.C.
Group Cycle Cycle Studio 6:45 pm 7:45 pm Danny Castellano
Vinyasa Yoga (L2-3) Mind Body Studio 6:45 pm 8:15 pm Linda Wagner
Total Body Conditioning (TBC) Group Ex 7:45 pm 8:30 pm Loree Pinnavaia-Kuta, D.C.
Tuesday
Sunrise Yoga Group Ex 6:00 am 7:00 am Joanie Cartal
Group Cycle Cycle Studio 6:45 am 7:45 am James Livingston
BODYPUMP Group Ex 9:30 am 10:30 pm Anthony Luu
CXWORX Group Ex 10:30 am 11:00 am Anthony Luu
Power Yoga Mind Body Studio 12:00 pm 1:00 pm Wendy Howell
BODYPUMP Group Ex 12:00 pm 1:00 pm Luciana Mendonca
Masters Swim Pool 12:00 pm 1:00 pm Aimee Rincon
Express Ride Cycle Studio 12:15 pm 1:00 pm Paula Liddlard
CXWORX Group Ex 1:05 pm 1:35 pm Luciana Mendonca
Knockout! Group Ex 5:25 pm 6:20 pm Amy Chang
Pilates Mat Mind Body Studio 5:45 pm 6:40 pm Gina Sigillo
UJam Group Ex 6:30 pm 7:30 pm Amy Chang
Group Cycle Cycle Studio 6:30 pm 7:25 pm Dave Radosevich
Pilates - Core Strength $ Pilates Studio 7:00 pm 8:00 pm Becky B/Gina S 
CXWORX Group Ex 7:35 pm 8:05 pm Dave Radosevich
Vinyasa Yoga II-III Mind Body Studio 7:35 pm 8:55 pm Joanie Cartal
Wednesday
Abs Lab Group Ex 5:45 am 6:00 am Lloyd Merrill
BODYPUMP Group Ex 6:00 am 7:00 am Lloyd Merrill
Group Cycle Cycle Studio 6:00 am 7:00 am Lindsay Fortino
Pilates Mat Group Ex 7:00 am 8:00 am Becky Bull
STEP Group Ex 9:30 am 10:30 am Cathi Kutlesa
Pilates - Core Strength $ Pilates Studio 10:00 am 11:00 am Becky B/Gina S 
Cycle/CXWORX Cycle Studio 10:00 am 11:00 am Lindsay Fortino
Glutes and Core Mind Body Studio 12:00 pm 12:45 pm Shirley Dorsa
Power Yoga Group Ex 12:00 pm 1:00 pm Adrienne Robinson
Group Cycle Cycle Studio 12:00 pm 1:00 pm Jennifer Van Muckey
BODYPUMP Group Ex 5:25 pm 6:25 pm Brandy Rowden
Suspension Training - $ Mind Body Studio 5:30 pm 6:25 pm Rick Rios
Pre-Swim Team (For Kids) - $ Pool 5:30 pm 6:30 pm Aimee Rincon
Aquatic Winter Conditioning Group Ex 6:30 pm 7:30 pm Aimee Rincon
Ying & Yang Yoga Mind Body Studio 6:30 pm 8:00 pm Setareh Moafi
Thursday
Sunrise Yoga Group Ex 6:00 am 7:00 am Joanie Cartal
Group Cycle Cycle Studio 6:45 am 7:45 am James Livingston
BODYPUMP Group Ex 9:30 am 10:30 am Suzanne Wilson
Zumba Group Ex 12:00 pm 1:00 pm Karen Anderson
Power Yoga Mind Body Studio 12:00 pm 1:00 pm Linda Wagner
Masters Swim Pool 12:00 pm 1:00 pm Aimee Rincon
Express Ride Cycle Studio 12:15 pm 1:00 pm Tyler Heerwagen
Strength and Stretch Group Ex 1:30 pm 2:30 pm Shirley Dorsa
Knockout! Group Ex 5:30 pm 6:30 pm Brandy Rowden
Pilates Mat Mind Body Studio 5:45 pm 6:40 pm Gina Sigillo
Group Cycle Cycle Studio 6:00 pm 7:00 pm Melissa Vrbanac
Masters Swim Pool 6:30 pm 7:30 pm Aimee Rincon
CXWORX Group Ex 6:35 pm 7:05 pm Brandy Rowden
Hatha Flow Yoga Mind Body Studio 6:45 pm 8:00 pm Lynn Cheng Kaylor
Pilates - Core Strength $ Pilates Studio 7:00 pm 8:00 pm Becky B/Gina S 
Zumba Group Ex 8:00 pm 9:00 pm Michael Nixon
Friday
Abs Lab Group Ex 5:45 am 6:00 am Lloyd Merrill
Express Ride Cycle Studio 6:00 am 6:45 am Dave Radosevich
STEP Group Ex 6:00 am 7:00 am Lloyd Merrill
Pre-Masters - $ Pool 6:30 am 7:30 am Lindsay Fortino
BODYPUMP Group Ex 7:00 am 8:00 am Dave Radosevich
Ying & Yang Yoga Mind Body Studio 9:30 am 11:00 am Setareh Moafi
UJam Group Ex 10:00 am 11:00 am Amanda/Dominique 
BODYPUMP Group Ex 12:00 pm 1:00 pm Luciana Mendonca
Express Ride Cycle Studio 12:15 pm 1:00 pm Jennifer Van Muckey
STEP Group Ex 5:15 pm 6:30 pm Rob/Cathi 
Vinyasa/Yin Yoga by Candlelight Mind Body Studio 6:15 pm 7:45 pm Misako Matsuoka
Saturday
BODYPUMP Group Ex 8:00 am 9:00 am Lynda Bisbee
Sweat Shop/Bollywood Group Ex 9:15 am 10:25 am Loree/Jasneet 
Pilates - Core Strength $ Pilates Studio 9:30 am 10:30 am Becky B/Gina S 
Group Cycle Cycle Studio 9:30 am 10:30 am Bunky Webb
Pilates Mat Group Ex 10:30 am 11:25 am Loree Pinnavaia-Kuta, D.C.
Pre-Swim Team (For Kids) Gymnasium 11:00 am 12:30 pm Dolores Garcia
Junior Tennis Tennis Courts 11:00 am 12:00 pm Tennis Staff 
Vinyasa Flow Group Ex 11:35 am 12:50 pm Lynn Marie Murphy
Sunday
BODYPUMP Group Ex 8:00 am 9:00 am Amy Chang/Dave Radosevich 
Hip-Hop/U-Jam Group Ex 9:10 am 10:10 am Lorraine/Amy C 
Group Cycle Cycle Studio 9:10 am 10:05 am Amy Chang/Dave Radosevich 
Sunday Morning Round Robin Squash Courts 10:00 am 12:00 pm Jon Perry
CXWORX Group Ex 10:15 am 10:45 am Amy Chang/Dave Radosevich 
Vinyasa Yoga (L2-3) Group Ex 10:50 am 12:20 pm Debora Parente-Cohen
Pre-Swim Team (For Kids) Gymnasium 11:00 am 12:00 pm Dolores Garcia
Gentle Yoga Group Ex 3:30 pm 5:00 pm Kasia Markey