Schedule
Class Location Start End Instructor
Monday
Studio Cycling Zone Intervals Cycling Studio 5:45 am 6:45 am Dori Platt
Masters Swimming Adult Pool 5:45 am 7:00 am
Ashtanga Primary Series (L 1 & 2) Yoga Studio 5:45 am 7:00 am Jeff Cooper
Rep Group Ex Studio 6:00 am 7:00 am Wesley Brandon
Studio Cycling Cycling Studio 6:55 am 7:55 am Lucia Viti
Body Blast Group Ex Studio 7:25 am 8:25 am Renee Testa
Traditional Hatha (L 1 & 2) Yoga Studio 7:30 am 8:45 am Frank & Serpil Iszak
Studio Cycling Cycling Studio 8:05 am 9:05 am Lenita  Anthony
Pure Cardio Group Ex Studio 8:30 am 9:30 am Phil Sanchez
Ashtanga Improvisation (L 1 & 2) Yoga Studio 9:00 am 10:15 am Stacy McCarthy
Studio Cycling Cycling Studio 9:15 am 10:15 am Bita Heitmann
Hydro Aerobics Family Pool 9:30 am 10:30 am Julie Pallia
Tabata Drills Gymnasium 9:35 am 10:35 am Kimmel Yeager
Dance Fusion Group Ex Studio 9:35 am 10:35 am Chris Estrella
Hatha Yoga (L 1) Yoga Studio 10:30 am 11:45 am Anna Laramee
Studio Cycling Cycling Studio 10:45 am 11:45 am Carles Civit
Hatha Yoga Flow (L 1 & 2) Yoga Studio 12:15 pm 1:30 pm Sara Tobin/Susanne Knuttila  
JV Bootcamp (Ages 9 -13) Group Ex Studio 4:00 pm 5:00 pm Bray Skultety
Hatha Yoga Flow (L1-2) Yoga Studio 4:00 pm 5:00 pm Cara Steen
Cardio Kickboxing Group Ex Studio 5:30 pm 6:25 pm Tracy Moore
Hatha Yoga Flow (L 1 & 2) Yoga Studio 5:30 pm 6:45 pm Jill Van Meter
Zumba Gymnasium 5:30 pm 6:30 pm Shirl Jones
Studio Cycling Cycling Studio 5:45 pm 6:45 pm Marci Mauro
Boot Camp Group Ex Studio 6:30 pm 7:30 pm Ken Rosenthal
Ashtanga Improvisation (L 1 & 2) Yoga Studio 7:00 pm 8:15 pm Sandra Rudin
Tae Kwon Do Group Ex Studio 7:30 pm 8:30 pm Jonathon Kim
Tuesday
Studio Cycling Cycling Studio 5:45 am 6:45 am Bernie Sidney
Rep Group Ex Studio 6:00 am 7:00 am Hengameh Bashar
Sunrise Yoga (L 1 & 2) Yoga Studio 6:00 am 7:15 am Bradlee Frierott
Ashtanga Vinyasa (L 1 & 2) Yoga Studio 7:30 am 8:45 am Bradlee Frierott
Studio Cycling Cycling Studio 8:05 am 9:05 am Anne Knowler
Cardio Strength Group Ex Studio 8:30 am 9:30 am Deborah Khazei
Hatha Yoga Flow (L 1 & 2) Yoga Studio 9:00 am 10:15 am Susanne Knuttila
Studio Cycling Zone Intervals Cycling Studio 9:15 am 10:15 am Mike Franz
Hydro Aerobics Family Pool 9:30 am 10:30 am Claudia  Johnson
Yo'Lates Group Ex Studio 9:35 am 10:35 am Cathie  Murakami
Cardio Pilates Gymnasium 9:35 am 10:35 am Deborah Khazei
Hatha Yoga Flow (L 2) Yoga Studio 10:30 am 11:45 am Jolie Cash
Studio Cycling Cycling Studio 10:45 am 11:45 am Yvonne  Schugar
Triple Threat Group Ex Studio 10:45 am 11:45 am Phil Sanchez
Pilates Mat (L 1&2) Group Ex Studio 12:00 pm 1:00 pm Bernie Sidney
Hatha Flow (L 1 & 2) Yoga Studio 12:15 pm 1:30 pm Jolie Cash
JV Bootcamp (Ages 9 -13) Group Ex Studio 4:00 pm 5:00 pm Bray Skultety
Studio Cycling Cycling Studio 4:30 pm 5:30 pm Carles Civit
Hydro Aerobics Adult Pool 4:30 pm 5:30 pm Katie Beroukhim
Traditional Hatha (L 1-2) Yoga Studio 4:30 pm 5:45 pm Cara Steen
Bounce Group Ex Studio 5:30 pm 6:30 pm Yvonne  Schugar
Masters Swimming Adult Pool 6:00 pm 7:15 pm
Studio Cycling Zone Intervals Cycling Studio 6:00 pm 7:00 pm Bita Heitmann
Vinyasa Flow Yoga (L 2) Yoga Studio 6:00 pm 7:15 pm Elize Quinn
Pilates Mat (L 2) Group Ex Studio 6:35 pm 7:35 pm Jeff Cooper
Budokon Yoga Studio 7:30 pm 8:45 pm Francisco Chairez
Wednesday
Masters Swimming Adult Pool 5:45 am 7:00 am
Studio Cycling Cycling Studio 5:45 am 6:45 am Lenita  Anthony
Yoga for Athletes (L 1 & 2) Yoga Studio 5:45 am 6:45 am Tishia Beneventi
Wake Up Call Group Ex Studio 6:00 am 7:00 am Hengameh Bashar
Studio Cycling Cycling Studio 6:55 am 7:55 am Sheryl Lambert
Body Blast Group Ex Studio 7:25 am 8:25 am Lucia Viti
Traditional Hatha (L 1 & 2) Yoga Studio 7:30 am 8:45 am Frank & Serpil Iszak
Studio Cycling Cycling Studio 8:05 am 9:05 am Sandy Blumberg
STEPography Group Ex Studio 8:30 am 9:30 am Paco Alvarez
Ashtanga Improvisation (L 1 & 2) Yoga Studio 9:00 am 10:15 am Stacy McCarthy
Studio Cycling Cycling Studio 9:15 am 10:15 am Jason Hopson
Hydro Aerobics Family Pool 9:30 am 10:30 am Diane Yen
Zumba Group Ex Studio 9:35 am 10:35 am Angie Stewart
Ultimate Burn Gymnasium 9:35 am 10:40 am Dori Platt
Hatha Yoga Flow (L 1 & 2) Yoga Studio 10:30 am 11:45 am
Dance Fusion Group Ex Studio 10:45 am 11:45 am Chris Estrella
Studio Cycling Cycling Studio 10:45 am 11:45 am Nancy Nowakowski
Pilates Mat (L 1&2) Group Ex Studio 12:00 pm 1:00 pm Jeff Cooper
Restorative Yoga/Yoga for the Back (L 1 & 2) Yoga Studio 12:15 pm 1:30 pm Monique Lonner
JV Bootcamp (Ages 9 -13) Group Ex Studio 4:00 pm 5:00 pm Bray Skultety
Hatha Yoga Flow (L1-2) Yoga Studio 4:00 pm 5:00 pm Cara Steen
Cardio Kickboxing Group Ex Studio 5:30 pm 6:25 pm Teresa Hodge
Gentle Yoga (L 1) Yoga Studio 5:30 pm 6:45 pm Susanne Knuttila
Studio Cycling Cycling Studio 5:45 pm 6:45 pm Bernie Sidney
Total Barre & Body Workout Group Ex Studio 6:30 pm 7:30 pm Robyn Shifren
Ashtanga Prep (L 1 & 2) Yoga Studio 7:00 pm 8:15 pm Sandra Rudin
Tae Kwon Do Group Ex Studio 7:30 pm 8:30 pm Jonathon Kim
Thursday
Studio Cycling Cycling Studio 5:45 am 6:45 am Bernie Sidney
Sunrise Yoga (L 1 & 2) Yoga Studio 6:00 am 7:15 am Bradlee Frierott
Bosu Strength Group Ex Studio 6:00 am 7:00 am Wesley Brandon
Ashtanga Vinyasa (L 1 & 2) Yoga Studio 7:30 am 8:45 am Bradlee Frierott
Studio Cycling Cycling Studio 8:05 am 9:05 am Lucia Viti
Zumba Group Ex Studio 8:30 am 9:30 am Christina Schiffman
Sculpt Gymnasium 8:30 am 9:30 am Kimmel Yeager
Hatha Yoga Flow (L 2) Yoga Studio 9:00 am 10:15 am Susanne Knuttila
Studio Cycling Zone Intervals Cycling Studio 9:15 am 10:15 am Dori Platt
Hydro Aerobics Family Pool 9:30 am 10:30 am Erin Sorensen
Total Barre and Body Group Ex Studio 9:35 am 10:35 am Robyn Shifren
Hatha Yoga Flow (L 1 & 2) Yoga Studio 10:30 am 11:45 am Susanne Knuttila
Studio Cycling Cycling Studio 10:45 am 11:45 am Bernie Sidney
Cardio Pilates Group Ex Studio 10:45 am 11:55 am Deborah Khazei
Pilates Mat (L 1&2) Group Ex Studio 12:00 pm 1:00 pm Bernie Sidney
Ashtanga Prep (L 1 & 2) Yoga Studio 12:15 pm 1:15 pm Heather Arnold
Studio Cycling Cycling Studio 4:30 pm 5:30 pm Carles Civit
Traditional Hatha (L 1 & 2) Yoga Studio 4:30 pm 5:30 pm Katie Beroukhim
Hydro Aerobics Adult Pool 4:30 pm 5:30 pm Melinda Nelson
Zumba Group Ex Studio 5:30 pm 6:30 pm Elizabeth Fizer
Masters Swimming Adult Pool 6:00 pm 7:15 pm
Studio Cycling Cycling Studio 6:00 pm 7:00 pm Sheryl Lambert
Vinyasa Flow Yoga (L 2) Yoga Studio 6:00 pm 7:15 pm Jeff Cooper
Cardio & Core Group Ex Studio 6:35 pm 7:35 pm Ken Rosenthal
Pilates (L 1&2) Yoga Studio 7:30 pm 8:30 pm Jeff Cooper
Friday
Masters Swimming Adult Pool 5:45 am 7:00 am
Studio Cycling Cycling Studio 5:45 am 6:45 am Marci Mauro
Vinyasa Flow ( L 1 & 2) Yoga Studio 5:45 am 7:00 am Elize Quinn
Body Blast Group Ex Studio 7:25 am 8:25 am Lucia Viti
Vinyasa Flow ( L 1 & 2) Yoga Studio 7:30 am 8:30 am Sandra Rudin
Studio Cycling Cycling Studio 8:05 am 9:05 am Nancy Nowakowski
Pure Cardio Group Ex Studio 8:30 am 9:30 am Danny Ferrez
Hatha Yoga Flow (L 2) Yoga Studio 9:00 am 10:15 am Sara Tobin
Studio Cycling Cycling Studio 9:15 am 10:15 am Eric Linxwiler
Hydro Aerobics Family Pool 9:30 am 10:30 am Claudia  Johnson
Triple Threat Gymnasium 9:35 am 10:40 am Phil Sanchez
Zumba Group Ex Studio 9:35 am 10:35 am Shirl Jones
Hatha Yoga Flow (L 1 & 2) Yoga Studio 10:30 am 11:45 am Sara Tobin
Studio Cycling Cycling Studio 10:45 am 11:45 am Anne Knowler
Rep (Tabata Style) Group Ex Studio 10:45 am 11:45 am Dori Platt
Pilates Mat (L 1&2) Group Ex Studio 12:00 pm 1:00 pm Jeff Cooper
Yoga for Athletes (L 1 & 2) Yoga Studio 12:00 pm 1:00 pm Lee Monozon
Bosu Strength and Cardio Intervals Group Ex Studio 5:30 pm 6:30 pm Yvonne  Schugar
Ashtanga Primary Series (L 2+) Yoga Studio 5:30 pm 7:00 pm Cara Steen
Studio Cycling Cycling Studio 5:45 pm 6:45 pm Ken Rosenthal
Saturday
Studio Cycling Cycling Studio 6:15 am 7:15 am Sheryl Lambert
Hatha Yoga Flow (L 1 & 2) Yoga Studio 7:00 am 8:15 am Elize Quinn
Rep Group Ex Studio 7:15 am 8:15 am Hengameh Bashar
Studio Cycling Cycling Studio 7:30 am 8:30 am Dori Platt
Masters Swimming Adult Pool 8:00 am 9:15 am
Mega Mix Group Ex Studio 8:20 am 9:20 am Gina Laws
Hatha Yoga Flow (L 1 & 2) Yoga Studio 8:30 am 10:00 am Sandra Rudin
Studio Cycling Cycling Studio 8:45 am 9:45 am Victor Valentino
Zumba Group Ex Studio 9:25 am 10:25 am Angie Stewart
Hydro Aerobics Adult Pool 9:30 am 10:30 am Diane Yen
Ashtanga Improvisation (L 1 & 2) Yoga Studio 10:15 am 11:45 am Sandra Rudin
Pilates Mat (L 1&2) Group Ex Studio 10:30 am 11:30 am Jeff Cooper
Studio Cycling Cycling Studio 10:30 am 11:30 am Mike Franz/Nancy Nowakowski 
Pilates Allegro Group Ex Studio 11:45 am 12:45 pm Jeff Cooper
Traditional Hatha (L 1 & 2) Yoga Studio 12:00 pm 1:30 pm Frank & Serpil Iszak
Pilates Allegro Group Ex Studio 1:00 pm 2:00 pm Jeff Cooper
Sunday
Studio Cycling Cycling Studio 8:00 am 9:00 am Lucia Viti
Traditional Hatha (L 1 & 2) Yoga Studio 8:00 am 9:15 am Frank & Serpil Iszak
Cardio Bosu Group Ex Studio 8:30 am 9:30 am Yvonne  Schugar
Studio Cycling Zone Intervals Cycling Studio 9:15 am 10:15 am Bita Heitmann
Traditional Hatha (L 1 & 2) Yoga Studio 9:30 am 11:00 am Frank & Serpil Iszak
Step and Strength Group Ex Studio 9:35 am 10:35 am Amy Rosskopf
Studio Cycling Cycling Studio 10:30 am 11:30 am Ethan Carter
Zumba Gymnasium 10:45 am 11:45 am Shirl Jones
Pilates Allegro Group Ex Studio 11:00 am 12:00 pm Jeff Cooper
Yoga Basics (2nd & 4th Sundays) Yoga Studio 11:15 am 12:30 pm Frank & Serpil Iszak
Ashtanga Primary Series (L 2+) (1st & 3rd Sundays) Yoga Studio 11:15 am 12:45 pm Stacy McCarthy
Restorative Yoga/Yoga for the Back (L 1) Yoga Studio 4:00 pm 5:30 pm Katie Beroukhim
Serenity Meditation Yoga Studio 5:45 pm 6:15 pm Katie Beroukhim