Weekly Schedule
| Class | Location | Start | End | Instructor |
Monday
| Open Workout | Pilates Studio | 5:00 am | 6:30 am | |
| AMPED | Group Ex Studio | 5:45 am | 6:45 am | Lisa Sutton |
| Group Cycling | Group Cycling Studio | 5:45 am | 6:45 am | Lynnette Kling |
| Yin & Yang Yoga L2-3 | Mind Body Studio 1 | 6:15 am | 7:30 am | Ananda Ma |
| Group Cycling | Group Cycling Studio | 7:00 am | 7:50 am | Lisa Sutton |
| Barefoot Bootcamp | Group Ex Studio | 8:15 am | 9:15 am | Jeff McMullen |
| Group Cycle | Group Cycling Studio | 8:15 am | 9:15 am | Jessica Frangione |
| Beginning Allegro $$ | Pilates Studio | 8:30 am | 9:30 am | Bobbie Reis |
| Pilates Mat Level 2 | Mind Body Studio 1 | 9:00 am | 9:50 am | Rita Scott |
| Vinyasa Flow (L1-2) | Mind Body Studio 2 | 9:00 am | 10:30 pm | Karyn Holland |
| Power Hour | Group Ex Studio | 9:15 am | 10:15 am | Jeff McMullen |
| Group Cycle | Group Cycling Studio | 9:15 am | 10:15 am | Leslie Ford |
| Swim Fitness | Pool | 9:30 am | 10:30 am | Holly Welch |
| Allegro $$ | Pilates Studio | 10:00 am | 10:50 am | Jean Schulz |
| Define & Align | Group Ex Studio | 10:15 am | 11:15 am | Nancy Mimms |
| Beginning Yoga (All) | Mind Body Studio 1 | 10:30 am | 11:45 am | Erin Fleming |
| Vinyasa Flow (L2-3) | Mind Body Studio 1 | 10:30 am | 12:00 pm | Leigh Threlkel |
| Aqua Fitness | Pool | 10:30 am | 11:30 am | Dawn Schurman |
| Group Cycling | Group Cycling Studio | 10:30 am | 11:30 am | Shanti West |
| Alignment Plus (L2-3) | Mind Body Studio 1 | 12:00 pm | 1:15 pm | Rebecca Urban |
| Open Workout | Pilates Studio | 1:00 pm | 3:00 pm | |
| Get Fit | Group Ex Studio | 2:00 pm | 3:00 pm | Nancy Mimms |
| Sunflower Yoga | Mind Body Studio 1 | 4:00 pm | 5:15 pm | Beverlee Burke |
| Ballet | Group Ex Studio | 4:30 pm | 5:30 pm | Damon Mahoney |
| Group Cycling | Group Cycling Studio | 4:30 pm | 5:20 pm | Amy Landers |
| Abs: AbSESSION | Group Ex Studio | 5:30 pm | 6:00 pm | Amy Landers |
| Pilates Mat Levels 1-2 | Mind Body Studio 1 | 5:30 pm | 6:20 pm | Sharon Gallagher |
| AMPED | Group Ex Studio | 6:00 pm | 7:00 pm | Scott Salsgiver |
| Group Cycling | Group Cycling Studio | 6:15 pm | 7:15 pm | Ann Guzman |
| Dynamic Flow (L2-3) | Mind Body Studio 2 | 6:30 pm | 7:45 pm | Sherri Baptiste |
| Yin Yoga (All) | Mind Body Studio 1 | 6:30 pm | 8:00 pm | Erin Fleming |
| Zumba | Group Ex Studio | 7:00 pm | 8:00 pm | Tom Mayock |
| Open Workout | Pilates Studio | 7:30 pm | 8:30 pm | |
Tuesday
| Open Workout | Pilates Studio | 5:00 am | 6:30 am | |
| Group Cycling | Group Cycling Studio | 6:00 am | 6:50 am | Lisa Sutton |
| Core Dynamics | Group Ex Studio | 6:00 am | 7:00 am | Leigh Claxton |
| Master Swim | Pool | 6:30 am | 7:30 am | Mike Magruder |
| Allegro $$ | Pilates Studio | 7:00 am | 7:50 am | Jean Schulz |
| Barre Contour Movement | Group Ex Studio | 7:00 am | 8:00 am | Damon Mahoney |
| Define & Conquer | Group Ex Studio | 8:15 am | 9:15 am | Sloan Boyd |
| Group Cycling | Group Cycling Studio | 8:15 am | 9:15 am | Emilee Goldberg |
| Bottom Line | Specialty Studio | 8:30 am | 9:15 am | Melissa Copeland Gregg |
| Masters Lite | Pool | 8:30 am | 9:20 am | Mike Magruder |
| Baptiste Yoga (L1-3) | Mind Body Studio 1 | 9:00 am | 10:15 am | Sherri Baptiste |
| KickBod | Group Ex Studio | 9:15 am | 10:15 am | Colin Turek |
| Group Cycle | Group Cycling Studio | 9:15 am | 10:15 am | Kari Chalstrom |
| Sweat Shop | Gymnasium | 9:20 am | 10:20 am | Lillian So |
| Alignment Flow (L3) | Mind Body Studio 2 | 9:30 am | 11:00 am | Rebecca Urban |
| Allegro $$ | Pilates Studio | 10:00 am | 10:50 am | Jean Schulz |
| More (Hard) Core | Group Ex Studio | 10:15 am | 11:15 am | Amy Landers |
| Qigong/Yoga Flow (All) | Mind Body Studio 1 | 10:30 am | 11:45 am | Erin Fleming |
| Pilates Mat Levels 1-2 | Specialty Studio | 11:00 am | 11:50 am | Jean Schulz |
| Precision Barre | Group Ex Studio | 11:30 am | 12:30 pm | Marika Sakellariou |
| Ride & Define | Group Cycling Studio | 12:00 pm | 1:00 pm | Maggie Scott |
| Vinyasa Flow (L3) | Mind Body Studio 1 | 12:00 pm | 1:15 pm | Rena Chase |
| Yoga with Weights | Specialty Studio | 12:30 pm | 1:30 pm | Sherri Baptiste |
| Change it Up | Group Ex Studio | 1:00 pm | 2:00 pm | Gail Guevara |
| Open Workout | Pilates Studio | 1:00 pm | 3:50 pm | |
| Alignment Plus (L1-2) | Mind Body Studio 2 | 4:30 pm | 5:45 pm | Mary Colangelo |
| Group Cycling | Group Cycling Studio | 4:30 pm | 5:30 pm | Lynnette Kling |
| Alignment Plus (L2) | Mind Body Studio 1 | 4:30 pm | 6:00 pm | Aliza Sutker |
| Cardio Latin Dance | Group Ex Studio | 6:00 pm | 7:00 pm | Sergio Paganelli |
| Pilates Mat Levels 1-2 | Mind Body Studio 2 | 6:00 pm | 6:50 pm | Tammra Yamamoto |
| Group Cycling | Group Cycling Studio | 6:00 pm | 7:00 pm | Shawn Crowson |
| Vinyasa Yoga (L2-3) | Mind Body Studio 1 | 6:00 pm | 7:15 pm | Ed Levinson |
| Men's Focused Allegro/Chair $$ | Pilates Studio | 7:00 pm | 8:00 pm | Tammra Yamamoto |
| AMPED | Group Ex Studio | 7:00 pm | 8:00 pm | Jerson Rodriguez |
| Open Workout | Pilates Studio | 8:00 pm | 9:00 pm | |
Wednesday
| Open Workout | Pilates Studio | 5:00 am | 6:30 am | |
| Group Cycling | Group Cycling Studio | 5:45 am | 6:45 am | Dorette Franks |
| Drill & Define | Group Ex Studio | 6:00 am | 7:00 am | Kari Chalstrom |
| Yin & Yang Yoga (L2-3) | Mind Body Studio 1 | 6:15 am | 7:30 am | Ananda Ma |
| Core Defined | Group Ex Studio | 7:00 am | 8:00 am | Linda Morello |
| Cardio Jumpboard $$ | Pilates Studio | 7:00 am | 9:00 am | Tammra Yamamoto |
| Group Cycling | Group Cycling Studio | 8:15 am | 9:05 am | Mary Arnold |
| Cardio Kick-n-Mix | Group Ex Studio | 8:15 am | 9:15 am | Jeff McMullen |
| Pilates Mat Level 2 | Mind Body Studio 1 | 9:00 am | 9:50 am | Rita Scott |
| Vinyasa Flow (L2) | Mind Body Studio 2 | 9:00 am | 10:30 am | Annie Joseph |
| Group Cycling | Group Cycling Studio | 9:15 am | 10:15 am | Jessica Frangione |
| Body Defined | Group Ex Studio | 9:15 am | 10:15 am | Maggie Scott |
| Swim Fitness | Pool | 9:30 am | 10:30 am | Holly Welch |
| Allegro $$ | Pilates Studio | 10:00 am | 11:00 am | Lisa Moore-Shields |
| Dance! | Group Ex Studio | 10:15 am | 11:15 am | Nancy Mimms |
| Beginning Yoga (All) | Mind Body Studio 1 | 10:30 am | 11:45 am | Erin Fleming |
| Group Cycle | Group Cycling Studio | 10:30 am | 11:30 am | Shanti West |
| Aqua Fitness | Pool | 10:30 am | 11:30 am | Dawn Schurman |
| Core off the Floor | Group Ex Studio | 11:45 am | 12:45 pm | Shanti West |
| Vinyasa Flow (L2-3) | Mind Body Studio 1 | 12:00 pm | 1:15 pm | Leigh Threlkel |
| Open Workout | Pilates Studio | 1:00 pm | 3:50 pm | |
| Get Fit | Group Ex Studio | 2:00 pm | 3:00 pm | Nancy Mimms |
| Sunflower Yoga | Mind Body Studio 1 | 4:00 pm | 5:15 pm | Aliza Sutker |
| Group Cycling | Group Cycling Studio | 4:30 pm | 5:30 pm | Anne Marie Sicroff |
| Vinyasa Flow (L2-3) | Mind Body Studio 1 | 5:15 pm | 6:30 pm | Ed Levinson |
| Abs: AbSESSION | Group Ex Studio | 5:30 pm | 6:00 pm | Amy Landers |
| Pilates Mat Level 1 | Mind Body Studio 2 | 5:30 pm | 6:20 pm | Shana Morrison |
| MetaMorphosis | Group Ex Studio | 6:00 pm | 7:00 pm | Amy Landers |
| Group Cycling | Group Cycling Studio | 6:15 pm | 7:15 pm | Ann Guzman |
| Alignment Plus (L2-3) | Mind Body Studio 2 | 6:30 pm | 7:45 pm | Christa Reynolds |
| Yin Yoga (All) | Mind Body Studio 1 | 6:30 pm | 8:00 pm | Erin Fleming |
| Cardio Dance Flow | Group Ex Studio | 7:00 pm | 8:00 pm | Oshalla Marcus |
Thursday
| Open Workout | Pilates Studio | 5:00 am | 6:30 am | |
| Vinyasa Flow | Mind Body Studio 1 | 5:45 am | 7:00 am | Eva Yearsley |
| Group Cycling | Group Cycling Studio | 6:00 am | 6:50 am | Lisa Sutton |
| Core Dynamics | Group Ex Studio | 6:00 am | 7:00 am | Leigh Claxton |
| Master Swim | Pool | 6:30 am | 7:30 am | Mike Magruder |
| Allegro $$ | Pilates Studio | 7:00 am | 7:50 am | Jean Schulz |
| Barre Contour Movement | Group Ex Studio | 7:00 am | 8:00 am | Linda Morello |
| Yoga & Mindfulness (L2) | Mind Body Studio 2 | 7:30 am | 8:45 am | Christa Reynolds |
| MetaMorphosis | Group Ex Studio | 8:15 am | 9:15 am | Maggie Scott |
| Group Cycling | Group Cycling Studio | 8:15 am | 9:15 am | Colin Turek |
| Masters Lite | Pool | 8:30 am | 9:20 am | Mike Magruder |
| Bottom Line | Specialty Studio | 8:30 am | 9:30 am | Linda Morello |
| Vinyasa Flow (L2) | Mind Body Studio 1 | 9:00 am | 10:15 am | Rebecca Urban |
| Group Cycle | Group Cycling Studio | 9:15 am | 10:15 am | Leslie Ford |
| AMPED | Group Ex Studio | 9:15 am | 10:15 am | Jerson Rodriguez |
| Sweat Shop | Gymnasium | 9:20 am | 10:20 am | Lillian So |
| Allegro $$ | Pilates Studio | 10:00 am | 10:50 am | Jean Schulz |
| Define & Align | Group Ex Studio | 10:15 am | 11:15 am | Nancy Mimms |
| Pilates Mat Level 1 | Mind Body Studio 1 | 11:00 am | 11:50 am | Jean Schulz |
| Beginning Allegro $$ | Pilates Studio | 12:00 pm | 1:00 pm | Bobbie Reis |
| Group Cycling | Group Cycling Studio | 12:00 pm | 1:00 pm | Milton Fiala |
| Alignment Plus (L2) | Mind Body Studio 1 | 12:00 pm | 1:15 pm | Michele Klink |
| KardioKickXpress | Group Ex Studio | 12:00 pm | 1:00 pm | Jolie DeVilbiss |
| Open Workout | Pilates Studio | 1:00 pm | 2:00 pm | |
| Change it Up | Group Ex Studio | 1:00 pm | 2:00 pm | Gail Guevara |
| Sunflower Wellness Allegro $$ | Pilates Studio | 2:00 pm | 2:50 pm | Heather Stevens |
| Kids Yoga | Group Ex Studio | 3:45 pm | 4:30 pm | To Be Announced |
| Sunflower Wellness Allegro $$ | Pilates Studio | 4:00 pm | 4:50 pm | Heather Stevens |
| Gentle Yoga | Mind Body Studio 2 | 4:30 pm | 5:45 pm | Beverlee Burke |
| Alignment Plus (L2) | Mind Body Studio 1 | 4:30 pm | 6:00 pm | Aliza Sutker |
| Ballet | Group Ex Studio | 5:00 pm | 6:00 pm | Damon Mahoney |
| Group Cycling | Group Cycling Studio | 5:00 pm | 6:00 pm | Allison Skinner |
| Cardio Latin Dance | Group Ex Studio | 6:00 pm | 7:00 pm | Sergio Paganelli |
| Pilates Mat Levels 1-2 | Mind Body Studio 1 | 6:00 pm | 6:50 pm | Damon Mahoney |
| Yin/Qigong/Restore | Mind Body Studio 1 | 7:00 pm | 8:15 pm | Erin Fleming |
| Open Workout | Pilates Studio | 8:00 pm | 9:00 pm | |
Friday
| Open Workout | Pilates Studio | 5:00 am | 6:30 am | |
| Group Cycling | Group Cycling Studio | 5:45 am | 6:45 am | Kari Chalstrom |
| AMPED | Group Ex Studio | 6:00 am | 7:00 am | Julie Gravelle |
| Ultimate Kickbox | Group Ex Studio | 7:00 am | 8:00 am | Whitney Kennett |
| Group Cycling | Group Cycling Studio | 7:00 am | 8:00 am | Erik Flatt |
| Define & Conquer | Group Ex Studio | 8:15 am | 9:15 pm | Sloan Boyd |
| Group Cycling | Group Cycling Studio | 8:15 am | 9:05 am | Amy Landers |
| Pilates Mat Level 2 | Mind Body Studio 1 | 9:00 am | 9:50 am | Rita Scott |
| Alignment Flow (L3) | Mind Body Studio 2 | 9:00 am | 10:30 am | Rena Chase |
| Group Cycling | Group Cycling Studio | 9:15 am | 10:15 am | Heather Donnelly |
| More (Hard) Core | Group Ex Studio | 9:15 am | 10:15 am | Amy Landers |
| Allegro $$ | Pilates Studio | 10:00 am | 10:50 am | Lisa Moore-Shields |
| Prenatal Yoga | Mind Body Studio 1 | 10:15 am | 11:30 am | Chalita Photikoe |
| Dance! | Group Ex Studio | 10:15 am | 11:15 am | Nancy Mimms |
| Group Cycle | Group Cycling Studio | 10:30 am | 11:30 am | Sara Hannan |
| Core off the Floor | Group Ex Studio | 11:45 am | 12:45 pm | Linda Morello |
| Vinyasa Flow (L2-3) | Mind Body Studio 1 | 12:00 pm | 1:15 pm | Leigh Threlkel |
| Open Workout | Pilates Studio | 1:00 pm | 2:50 pm | |
| Open Studio | Pilates Studio | 2:00 pm | 2:50 pm | |
| Ride and Define | Group Cycling Studio | 4:30 pm | 5:30 pm | Maggie Scott |
| Restorative Yoga | Mind Body Studio 1 | 4:45 pm | 6:00 pm | Beverlee Burke |
| Open Workout | Pilates Studio | 5:00 pm | 9:00 pm | |
Saturday
| Open Workout | Pilates Studio | 6:00 am | 6:50 am | |
| Group Cycling | Group Cycling Studio | 7:00 am | 7:50 am | Erik Flatt |
| Group Cycling | Group Cycling Studio | 8:00 am | 8:50 am | Otto Halboth |
| Body Defined | Group Ex Studio | 8:00 am | 9:00 am | Maggie Scott |
| Pilates Mat | Mind Body Studio 2 | 8:00 am | 8:50 am | Staff |
| Beginning Yoga (All) | Mind Body Studio 1 | 8:15 am | 9:30 am | Eva Yearsley |
| Group Cycling | Group Cycling Studio | 9:00 am | 9:50 am | Mary Arnold |
| Yoga Flow (L2) | Mind Body Studio 2 | 9:00 am | 10:15 am | Jen Pearce |
| Cardio Core Blast | Group Ex Studio | 9:05 am | 10:00 am | Jessica Frangione |
| Allegro $$ | Pilates Studio | 9:15 am | 10:05 am | Staff |
| Alignment Flow (L3) | Mind Body Studio 1 | 9:30 am | 11:00 am | Annie Joseph |
| Group Cycling | Group Cycling Studio | 10:00 am | 11:00 am | Fred Fox |
| Aerobic 2 Dance | Group Ex Studio | 10:15 am | 11:15 am | Sergio Paganelli |
| Pilates Mat Levels 1-2 | Mind Body Studio 2 | 10:30 am | 11:20 am | Bobbie Reis |
| Zumba | Group Ex Studio | 11:15 am | 12:15 pm | Rose Capurro |
| Gentle Yoga | Mind Body Studio 1 | 11:15 am | 12:30 pm | Kim Jewell |
| Alignment Plus (L2) | Mind Body Studio 1 | 11:30 am | 12:45 pm | Cynthia Bernheim |
| Beginning Allegro $$ | Pilates Studio | 12:00 pm | 12:50 pm | Bobbie Reis |
| Step 2 Rhythm | Group Ex Studio | 12:15 pm | 1:00 pm | Sergio Paganelli |
| Open Workout | Pilates Studio | 2:30 pm | 7:00 pm | |
Sunday
| Open Workout | Pilates Studio | 6:00 am | 6:50 am | |
| Group Cycling | Group Cycling Studio | 8:00 am | 8:50 am | Melissa Copeland Gregg |
| Sole Synthesis | Group Ex Studio | 8:00 am | 9:00 am | Linda Morello |
| Baptiste Yoga (L2-3) | Mind Body Studio 1 | 8:15 am | 9:30 am | Sherri Baptiste |
| Group Cycling | Group Cycling Studio | 9:00 am | 9:50 am | Heather Donnelly |
| Ultimate Kickbox | Group Ex Studio | 9:00 am | 10:00 am | Jolie DeVilbiss |
| Pilates Mat Levels 1-2 | Mind Body Studio 2 | 9:15 am | 10:05 am | Alexis Santoro |
| Alignment Plus (L2) | Mind Body Studio 1 | 9:30 am | 10:45 am | Christa Reynolds |
| Group Cycling | Group Cycling Studio | 10:00 am | 11:00 am | Maggie Scott |
| Change it Up with Gail | Group Ex Studio | 10:00 am | 11:00 am | Gail Guevara |
| Allegro $$ | Pilates Studio | 10:30 am | 11:20 am | Alexis Santoro |
| Yoga Flow (L1) | Mind Body Studio 1 | 10:45 am | 12:00 pm | Jen Pearce |
| Open Workout | Pilates Studio | 12:00 pm | 7:00 pm | |
| Gentle Yoga (All) | Mind Body Studio 1 | 12:00 pm | 1:15 pm | Beverlee Burke |
| Group Cycling | Group Cycling Studio | 4:00 pm | 5:00 pm | Anne Marie Sicroff |
| Yin Yoga (All) | Mind Body Studio 1 | 4:30 pm | 5:45 pm | Erin Fleming |